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  Ingredients 1 butternut squash, cut into 1 inch cubes 2 tablespoons olive oil 1 yellow or white onion, chopped 1 clove garlic, minced 450g of minced turkey 1 - 1 1/2 cups almond milk 1 cup mushrooms, chopped 1 tablespoon dried basil 1 tablespoon dried rosemary Salt, to taste Black pepper, to taste 2 spaghetti squash, cut in half length-wise and seeds removed Instructions 1. Bring approximately 1 quart of water to a boil in a large pot. Bo..

Paleo Nutrition Wales gets a mention in OK Magazine Read the "Classically Fit" column by one of our regular customers male opera singer David Webb. David is an avid CrossFitter and paleo Enthusiast.   ..

Rib Eye Steak with Caprese Salsa (Serves two) Ingredients 2 Ribeye Steaks 4 cloves garlic, minced Rock salt and ground pepper to taste (approx 1/2 tsp each) Salsa 1/2 lb tomatoes, coarsely chopped (about 20 grape tomatoes) 1/4c fresh basil leaves, chopped into strips (about 12 leaves) 2 cloves garlic, minced 1/2 tsp each olive oil, balsamic vinegar, lemon juice 1/4 tsp each salt and pepper Rub the steaks with garlic, then sprinkle a generous amount of rock..

Recipe Makes two large pancakes. Ingredients: 1/4 cup coconut flour 3 eggs 1/4 teaspoon baking powder 1/2 teaspoon organic maple syrup pinch of salt coconut oil frozen berries coconut cream Instructions Whisk eggs in a bowl, mix in coconut flour, baking powder, maple syrup, and salt. Mix well. Mash berries (in this case frozen organic raspberries) in a bowl with a drop of hot water. Melt coconut oil on a pan. Divide pancake paste into two and form a flat, even pancake onto th..

Pan-Seared Chicken and Curried Parsnips 1.5 pounds boneless, skinless chicken breasts – each breast cut into 2 or 3 long “tenders” or strips 2 parsnips, cut into even bite sized pieces ½ medium yellow onion, diced 1 pear, pealed and diced 1 garlic cloves, minced 1/2 – 1 tablespoon curry powder (start with 1/2 a tablespoon and add more if desired) ½ cup chicken broth 1/4 cup canned full fat coconut milk  Sea salt and black pepper to taste 2-3 Tablespoons co..

Summer Breakfast Meatloaf (egg free, nut free) Prep time:  12 mins Cook time:  45 mins Total time:  57 mins Serves: 4-5 Ingredients 500g of Minced Grass Fed Beef 1 tablespoon bacon fat (or other fat) 2 garlic cloves, minced 1 yellow onion, diced 1 medium zucchini, diced 4 ounces of button mushrooms, sliced 2 tablespoons dried parsley 2 tablespoons dried basil 1 teaspoon garlic powder salt and pepper, to taste ..

By Charles Poliquin Eating meat and nuts for breakfast is one of the best dietary habits you can use to get leaner, build muscle, and perform better. The first thing you eat in the morning establishes how you feel all day long because the nutrients in food set up a cascade of physiological effects, including the following:   •    Neurotransmitter production for optimal brain function and energy production. •    Hormone modulation to..

Written BY: MARK SISSON I’ve been asked to comment on the latest media deluge to suggest that red meat is again the primary cause of atherosclerosis, heart disease, and your impending doom. At least this time they’re targeting something other than cholesterol: this time it’s carnitine. Carnitine is found in red meat, mostly, as well as dairy, tempeh, and some other meats, and it performs a number of important roles in the human body, foremost of w..

Melissa Caceres March 25--For the past month, Phil Stevenson has been eating like it's 10,000 B.C.  He says his new diet of meats, fish, eggs, fruits and nuts -- all basic menu items during the Paleolithic era of thousands of years ago -- has the 32-year-old business owner weighing 13 pounds less.  "I feel great," said Stevenson, who lives in Westchester and exercises frequently. "It's given me so much more energy."  ..

The Passionate Celiac Advocate and Her Family Are Praised by Leaders of the Paleo Community for their Paleo Cooking and Recipes We’re so happy to be able to share our successes and recipes with others after we’ve gotten so much out of eating gluten-free and paleo. Los Angeles, CA (PRWEB) March 30, 2013 Miranda Jade Turbin, the celebrated celiac advocate behind the award-winning website, http://www.GlutenFreeHelp.info, was recently recogni..

Beef has a reputation for being unhealthy for your heart because of its saturated fat content. But grass-fed beef, which comes from cows that fed on grasses rather than on processed grains, may be more nutritious, according to the Mayo Clinic website. Still, grass-fed beef is healthiest when you eat it only in moderation as part of an overall balanced diet. CALORIES, PROTEIN AND CARBOHYDRATES A steak from grass-fed steer that weighs 214 g, or nearly 8 oz, contains 250 calories. It has..

The Paleo Diet is a way of eating and living that is based upon the principles of our ancient ancestors. In the beginning, people survived by means of hunting and gathering and food was a means of survival. In today’s society, food has become heavily refined, full of sugar and harmful trans-fats. As a result society has become addicted to these harmful additives becoming steadily fatter, unhappier and chronically unwell. The Paleo Diet, also referred to as the Paleolithic or Caveman Diet, is a l..